Move with Purpose, not Pain.
By Move with Maritha
Your Walking Pain Pattern…
Based on your answers, you’ll discover which system is currently under the most strain, and what to focus on first to improve your walking.
Locked-Up Walker
Locked-Up Walkers often struggle with stiffness, tight joints, and restricted movement that can make walking feel rigid and uncomfortable.
Unstable Walker
Unstable Walkers may feel wobbly, off-balance, or uncertain on their feet, making walking feel tiring, unpredictable, or even risky.
Compensating Walker
Compensating Walkers tend to shift, twist, or favour one side to avoid discomfort — often creating extra strain in other areas of the body.
Protective Walker
Protective Walkers move cautiously to guard painful areas, often changing the way they walk to avoid triggering discomfort.
Ready to Get Answers About Your Walking Pain?
Take the Walking Pain Scorecard to discover:
☑️ Which walking pattern may be affecting the way you walk
☑️ Why your body may be compensating or protecting itself
☑️ Which area to focus on first to start moving with less pain
What You’ll Get:
☑️ Quick and easy to complete
☑️ Personalised walking profile
☑️ Clear plan based on your results
Don’t just take my word for it, see what clients have to say
After years of knee and back pain, this was the first time I actually felt like someone explained what was happening in my body.
It made so much sense.
Richard(64)
I kept trying different exercises but nothing worked because I didn’t know the real compensatory pattern behind my pain.
This finally made everything clear.
Andreia(51)
Maritha Murtagh
Corrective Exercise Specialist
Helping you understand your pain.
@movewithmaritha
Pain is the signal.
Movement is the solution.
Maritha Murtagh
Corrective Exercise Specialist
Helping you understand your pain.
@movewithmaritha
